Getting a head start on menopause
Menopause basics. What is menopause? ; When menopause comes too early ; Body changes from head to toe
Navigating the changes. Hot flashes and night sweats ; Moods and you ; When you can't sleep ; Changes in your sexual life and health ; Incontinence and other pelvic problems
Taking control of your symptoms. Weight management ; Hormones and other prescription therapies ; Complementary and integrative medicine
Health in menopause and beyond. Caring for your breasts ; Keeping your bones strong ; Protecting your heart ; Your brain and menopause ; Taking care of your body ; An ounce of prevention ; Embracing the image in the mirror ; Finding balance and happiness.
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