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Fitness after 50
Fitness after 50
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Author
Ettinger, Walter H
Publisher
Human Kinetics
Publication Date
c2006
Language
English
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Table of Contents
From the Book
What's in it for you?
What you think matters
What's age got to do with it?
Step it up
Organize yourself
Explore aerobic fitness
Find places to be active
Get a little help from your friends
Create your aerobic fitness program
Add strength, balance, and flexibility
Learn from lapses and manage stress
Looking ahead.
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Subjects
Subjects
Exercise for middle-aged persons
Health and hygiene
Middle-aged persons
Middle-aged persons -- Health and hygiene
Physical fitness for middle-aged persons
More Details
Contributors
Blair, Steven N
Wright, Brenda S.,1946
ISBN
9780736044134
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